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Saturday, September 19, 2009

I'm really kicking my ass today. Ready? Not so much.



You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
- Steve Prefontaine

There is a moment in every run.  A moment where you can either quit, fold, or say to yourself "I can do this."

The only way to define your limits is by going beyond them

Do or do not. There is no try.

In my mind, I am a Kenyan.

Find your limits and exceed them.







My mantra today...just keep running. 

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